Your Personalised Fitness & Nutrition Consultation
Designed to give you clarity, structure, and confidence moving forward.
What’s Included in Your Consultation
Needs & Lifestyle Analysis
We take time to understand your goals (fat loss, strength, performance, confidence), what’s held you back in the past, as well as your schedule, stress, and training history.
This ensures your approach actually fits your life.
Movement Assessment
We assess your movement using an overhead squat and Romanian deadlift (RDL).
This helps identify mobility restrictions, strength imbalances, technique issues, and potential injury risks that may be limiting your progress.
Your Personal Action Plan
You’ll leave with a clear weekly training structure, practical nutrition guidelines aligned to your goal, and simple habits you can apply immediately.
Clear next steps are outlined so you know exactly how to move forward with confidence.
Your Guarantee
This consultation is designed to provide real clarity and value.
If you decide to continue coaching, your $50 consultation fee will be fully credited toward your first PT session.
No obligation to continue coaching. This session is about clarity and direction.
YOUR NEXT STEP
Please enter your details so we can contact you to confirm your consultation.